Leafy GreensAnfänger
Oak Leaf Lettuce
Lactuca sativa var. crispa
Wissenschaftlicher Name
Lactuca sativa var. crispa
Familie
Asteraceae
Herkunft
Europe (heirloom)
Typ
Annual
45-55 days
Kulinarische Verwendung
Geschmack: Mild, sweet, slightly nutty, tender
- Decorative salads
- Mesclun mixes
- Garnishes
- Sandwich fillings
- Cut-and-come-again harvesting
Pflanzkalender
Drinnen säen
FebruaryMarchAugust
Draußen säen
MarchAprilAugustSeptember
Ernte
MayJuneJulyOctoberNovember
Gesundheitsvorteile
- Rich in vitamin K
- Contains antioxidants (red varieties)
- Low calorie, hydrating
- Good folate source
- Supports eye health (vitamin A)