Leafy GreensFortgeschritten
Broccoli
Brassica oleracea var. italica
Wissenschaftlicher Name
Brassica oleracea var. italica
Familie
Brassicaceae
Herkunft
Mediterranean (Italy)
Typ
Annual
60-90 days
Kulinarische Verwendung
Geschmack: Mild, slightly bitter, earthy
- Steamed or roasted
- Stir-fries
- Soups and purees
- Raw with dips
- Pasta dishes
Pflanzkalender
Drinnen säen
FebruaryMarchJuly
Draußen säen
AprilMayAugust
Ernte
JuneJulyOctoberNovember
Gesundheitsvorteile
- Contains sulforaphane with cancer-fighting properties
- High in vitamin C and K
- Good source of fiber
- Rich in antioxidants
- Supports detoxification