Leafy GreensFortgeschritten
Chicory
Cichorium intybus
Wissenschaftlicher Name
Cichorium intybus
Familie
Asteraceae
Herkunft
Mediterranean region
Typ
Perennial (grown as annual)
65-120 days
Kulinarische Verwendung
Geschmack: Bitter, slightly nutty
- Salads (especially Belgian endive)
- Grilled or braised
- Added to coffee (root)
- Radicchio in Italian dishes
- Wilted as side dish
Pflanzkalender
Drinnen säen
MarchApril
Draußen säen
AprilMayJuneJuly
Ernte
SeptemberOctoberNovember
Gesundheitsvorteile
- Contains inulin, a prebiotic fiber
- Supports liver health
- May aid digestion
- Traditional coffee substitute (roasted root)
- Anti-inflammatory properties