Leafy GreensAnfänger
Cabbage
Brassica oleracea var. capitata
Wissenschaftlicher Name
Brassica oleracea var. capitata
Familie
Brassicaceae
Herkunft
Western Europe
Typ
Biennial (grown as annual)
70-100 days
Kulinarische Verwendung
Geschmack: Mild, slightly peppery, crunchy
- Sauerkraut and kimchi
- Coleslaw
- Stuffed cabbage rolls
- Soups and stews
- Portuguese 'caldo verde'
Pflanzkalender
Drinnen säen
FebruaryMarchJuly
Draußen säen
MarchAprilAugust
Ernte
JuneJulyOctoberNovemberDecember
Gesundheitsvorteile
- High in vitamin C and K
- Contains sulforaphane compounds
- Good source of fiber
- Anti-inflammatory properties
- Traditional remedy for ulcers