Leafy GreensFortgeschritten
Brussels Sprouts
Brassica oleracea var. gemmifera
Wissenschaftlicher Name
Brassica oleracea var. gemmifera
Familie
Brassicaceae
Herkunft
Belgium
Typ
Biennial (grown as annual)
90-120 days
Kulinarische Verwendung
Geschmack: Nutty, slightly sweet after frost, can be bitter
- Roasted with olive oil
- Shaved raw in salads
- Sautéed with bacon
- Gratin dishes
- Air fried as chips
Pflanzkalender
Drinnen säen
MarchApril
Draußen säen
AprilMay
Ernte
OctoberNovemberDecemberJanuary
Gesundheitsvorteile
- Very high in vitamin K and C
- Contains kaempferol antioxidant
- High fiber content
- May help reduce inflammation
- Supports healthy blood sugar