Leafy GreensIntermediate to Advanced
Cauliflower
Brassica oleracea var. botrytis
Wissenschaftlicher Name
Brassica oleracea var. botrytis
Familie
Brassicaceae
Herkunft
Mediterranean
Typ
Annual
55-100 days
Kulinarische Verwendung
Geschmack: Mild, nutty, slightly sweet
- Roasted whole or florets
- Cauliflower rice
- Mashed as potato substitute
- Gratin dishes
- Pickled
Pflanzkalender
Drinnen säen
FebruaryMarchJuly
Draußen säen
AprilAugust
Ernte
JuneJulyOctoberNovember
Gesundheitsvorteile
- High in choline for brain health
- Contains sulforaphane compounds
- Good source of vitamin C
- Low carb alternative to grains
- Anti-inflammatory properties