Leafy GreensAnfänger
Pea
Pisum sativum
Wissenschaftlicher Name
Pisum sativum
Familie
Fabaceae
Herkunft
Middle East
Typ
Annual
60-70 days
Kulinarische Verwendung
Geschmack: Sweet, fresh, grassy
- Fresh from pod
- Soups and risottos
- Side dishes
- Snow peas and snap peas in stir-fries
- Pea shoots in salads
Pflanzkalender
Drinnen säen
FebruaryMarch
Draußen säen
FebruaryMarchAprilSeptemberOctober
Ernte
MayJuneJulyNovemberDecember
Gesundheitsvorteile
- Good source of plant protein
- High in fiber
- Contains coumestrol (phytoestrogen)
- Rich in vitamin K
- Supports heart health