Leafy GreensAnfänger
Spinach
Spinacia oleracea
Wissenschaftlicher Name
Spinacia oleracea
Familie
Amaranthaceae
Herkunft
Persia (Iran)
Typ
Annual
40-50 days
Kulinarische Verwendung
Geschmack: Mild, slightly earthy, tender
- Fresh in salads
- Sautéed with garlic
- Soups and stews
- Spinach and cheese dishes
- Green smoothies
Pflanzkalender
Drinnen säen
FebruaryMarch
Draußen säen
MarchAprilAugustSeptember
Ernte
MayJuneOctoberNovember
Gesundheitsvorteile
- Extremely high in vitamin K
- Rich in iron and calcium
- Contains lutein for eye health
- High in antioxidants
- Good source of folate