LegumesAnfänger
Dried Bean
Phaseolus vulgaris
Wissenschaftlicher Name
Phaseolus vulgaris
Familie
Fabaceae
Herkunft
Central and South America
Typ
Annual
90-120 days
Kulinarische Verwendung
Geschmack: Earthy, creamy, hearty
- Traditional 'feijoada'
- Soups and stews
- Salads when cooled
- Refried beans
- Cassoulet-style dishes
Pflanzkalender
Drinnen säen
April
Draußen säen
MayJune
Ernte
SeptemberOctober
Gesundheitsvorteile
- Excellent source of plant protein
- Very high in fiber
- Rich in iron and magnesium
- Helps stabilize blood sugar
- Supports heart health