LegumesAnfänger
Green Bean
Phaseolus vulgaris
Wissenschaftlicher Name
Phaseolus vulgaris
Familie
Fabaceae
Herkunft
Central and South America
Typ
Annual
50-60 days
Kulinarische Verwendung
Geschmack: Fresh, slightly sweet, crisp
- Steamed or blanched
- Sautéed with garlic
- Added to stews
- Cold in salads
- Portuguese 'feijão verde guisado'
Pflanzkalender
Drinnen säen
April
Draußen säen
MayJuneJuly
Ernte
JulyAugustSeptemberOctober
Gesundheitsvorteile
- Good source of vitamins C and K
- High in fiber
- Contains silicon for bone health
- Low calorie
- Rich in antioxidants