Aromatic HerbsAnfänger
Fenugreek
Trigonella foenum-graecum
Wissenschaftlicher Name
Trigonella foenum-graecum
Familie
Fabaceae
Herkunft
Mediterranean region
Typ
Annual
60-90 days (leaves), 90-120 days (seeds)
Kulinarische Verwendung
Geschmack: Maple-like, slightly bitter, earthy
- Curry spice blends
- Sprouted in salads
- Middle Eastern cuisine
- Maple syrup substitute flavor
- Leaves as vegetable (methi)
Pflanzkalender
Drinnen säen
MarchApril
Draußen säen
AprilMay
Ernte
JulyAugustSeptember
Gesundheitsvorteile
- May help control blood sugar
- Traditional milk production booster
- Contains soluble fiber
- May increase testosterone
- Anti-inflammatory properties