
Leafy GreensAnfänger
Arugula
Eruca vesicaria
Wissenschaftlicher Name
Eruca vesicaria
Familie
Brassicaceae
Herkunft
Mediterranean region
Typ
Annual
30-40 days
Kulinarische Verwendung
Geschmack: Peppery, nutty, slightly bitter
- Fresh salads
- Pizza topping
- Pesto
- Sandwiches
- Garnish
Pflanzkalender
Drinnen säen
FebruaryMarch
Draußen säen
MarchAprilAugustSeptember
Ernte
AprilMayJuneSeptemberOctoberNovember
Gesundheitsvorteile
- High in vitamin K
- Contains nitrates for cardiovascular health
- Good source of calcium
- Contains chlorophyll
- May have aphrodisiac properties (traditional)