Arugula
Leafy GreensAnfänger

Arugula

Eruca vesicaria

Wissenschaftlicher Name

Eruca vesicaria

Familie

Brassicaceae

Herkunft

Mediterranean region

Typ

Annual

30-40 days

Kulinarische Verwendung

Geschmack: Peppery, nutty, slightly bitter

  • Fresh salads
  • Pizza topping
  • Pesto
  • Sandwiches
  • Garnish

Pflanzkalender

Drinnen säen

FebruaryMarch

Draußen säen

MarchAprilAugustSeptember

Ernte

AprilMayJuneSeptemberOctoberNovember

Gesundheitsvorteile

  • High in vitamin K
  • Contains nitrates for cardiovascular health
  • Good source of calcium
  • Contains chlorophyll
  • May have aphrodisiac properties (traditional)