LegumesFortgeschritten
Lupini Bean
Lupinus albus
Wissenschaftlicher Name
Lupinus albus
Familie
Fabaceae
Herkunft
Mediterranean region
Typ
Annual
150-180 days
Kulinarische Verwendung
Geschmack: Slightly bitter (when prepared), nutty, firm texture
- Traditional Portuguese snack with beer
- Eaten brined as appetizer
- Ground into flour
- Added to salads
- Modern meat alternatives
Pflanzkalender
Drinnen säen
FebruaryMarch
Draußen säen
MarchAprilOctober
Ernte
JulyAugust
Gesundheitsvorteile
- Very high in protein
- Low glycemic index
- Rich in fiber
- Contains arginine for heart health
- Good source of minerals