Leafy GreensPrincipiante
Oak Leaf Lettuce
Lactuca sativa var. crispa
Nombre Científico
Lactuca sativa var. crispa
Familia
Asteraceae
Origen
Europe (heirloom)
Tipo
Annual
45-55 days
Usos Culinarios
Sabor: Mild, sweet, slightly nutty, tender
- Decorative salads
- Mesclun mixes
- Garnishes
- Sandwich fillings
- Cut-and-come-again harvesting
Calendario de Plantación
Sembrar en Interior
FebruaryMarchAugust
Sembrar al Aire Libre
MarchAprilAugustSeptember
Cosecha
MayJuneJulyOctoberNovember
Beneficios para la Salud
- Rich in vitamin K
- Contains antioxidants (red varieties)
- Low calorie, hydrating
- Good folate source
- Supports eye health (vitamin A)