Green ManurePrincipiante
Oats
Avena sativa
Nombre Científico
Avena sativa
Familia
Poaceae
Origen
Fertile Crescent
Tipo
Annual
120-180 days for grain
Usos Culinarios
Sabor: Nutty, earthy, slightly sweet
- Oatmeal and porridge
- Baking (cookies, breads)
- Granola
- Oat milk
- Flour for baking
Calendario de Plantación
Sembrar en Interior
Not recommended
Sembrar al Aire Libre
SeptemberOctoberFebruaryMarch
Cosecha
JuneJuly (grain); cut earlier for green manure
Beneficios para la Salud
- Soothing for skin (colloidal oatmeal)
- May help lower cholesterol
- Good source of beta-glucan
- Supports digestive health
- Traditional nerve tonic