Leafy GreensIntermedio
Broccoli
Brassica oleracea var. italica
Nombre Científico
Brassica oleracea var. italica
Familia
Brassicaceae
Origen
Mediterranean (Italy)
Tipo
Annual
60-90 days
Usos Culinarios
Sabor: Mild, slightly bitter, earthy
- Steamed or roasted
- Stir-fries
- Soups and purees
- Raw with dips
- Pasta dishes
Calendario de Plantación
Sembrar en Interior
FebruaryMarchJuly
Sembrar al Aire Libre
AprilMayAugust
Cosecha
JuneJulyOctoberNovember
Beneficios para la Salud
- Contains sulforaphane with cancer-fighting properties
- High in vitamin C and K
- Good source of fiber
- Rich in antioxidants
- Supports detoxification