Leafy GreensPrincipiante
Cabbage
Brassica oleracea var. capitata
Nombre Científico
Brassica oleracea var. capitata
Familia
Brassicaceae
Origen
Western Europe
Tipo
Biennial (grown as annual)
70-100 days
Usos Culinarios
Sabor: Mild, slightly peppery, crunchy
- Sauerkraut and kimchi
- Coleslaw
- Stuffed cabbage rolls
- Soups and stews
- Portuguese 'caldo verde'
Calendario de Plantación
Sembrar en Interior
FebruaryMarchJuly
Sembrar al Aire Libre
MarchAprilAugust
Cosecha
JuneJulyOctoberNovemberDecember
Beneficios para la Salud
- High in vitamin C and K
- Contains sulforaphane compounds
- Good source of fiber
- Anti-inflammatory properties
- Traditional remedy for ulcers