Leafy GreensIntermedio
Brussels Sprouts
Brassica oleracea var. gemmifera
Nombre Científico
Brassica oleracea var. gemmifera
Familia
Brassicaceae
Origen
Belgium
Tipo
Biennial (grown as annual)
90-120 days
Usos Culinarios
Sabor: Nutty, slightly sweet after frost, can be bitter
- Roasted with olive oil
- Shaved raw in salads
- Sautéed with bacon
- Gratin dishes
- Air fried as chips
Calendario de Plantación
Sembrar en Interior
MarchApril
Sembrar al Aire Libre
AprilMay
Cosecha
OctoberNovemberDecemberJanuary
Beneficios para la Salud
- Very high in vitamin K and C
- Contains kaempferol antioxidant
- High fiber content
- May help reduce inflammation
- Supports healthy blood sugar