Leafy GreensIntermediate to Advanced
Cauliflower
Brassica oleracea var. botrytis
Nombre Científico
Brassica oleracea var. botrytis
Familia
Brassicaceae
Origen
Mediterranean
Tipo
Annual
55-100 days
Usos Culinarios
Sabor: Mild, nutty, slightly sweet
- Roasted whole or florets
- Cauliflower rice
- Mashed as potato substitute
- Gratin dishes
- Pickled
Calendario de Plantación
Sembrar en Interior
FebruaryMarchJuly
Sembrar al Aire Libre
AprilAugust
Cosecha
JuneJulyOctoberNovember
Beneficios para la Salud
- High in choline for brain health
- Contains sulforaphane compounds
- Good source of vitamin C
- Low carb alternative to grains
- Anti-inflammatory properties