Leafy GreensPrincipiante
Kohlrabi
Brassica oleracea var. gongylodes
Nombre Científico
Brassica oleracea var. gongylodes
Familia
Brassicaceae
Origen
Northern Europe
Tipo
Biennial (grown as annual)
45-60 days
Usos Culinarios
Sabor: Mild, sweet, broccoli stem-like
- Raw, sliced in salads
- Roasted or grilled
- Mashed like potatoes
- Soups and stews
- Pickled
Calendario de Plantación
Sembrar en Interior
FebruaryMarch
Sembrar al Aire Libre
MarchAprilJulyAugust
Cosecha
MayJuneSeptemberOctober
Beneficios para la Salud
- High in vitamin C
- Good source of fiber
- Contains glucosinolates
- May support digestive health
- Low calorie, nutrient-dense