Fruit VegetablesPrincipiante
Zucchini
Cucurbita pepo
Nombre Científico
Cucurbita pepo
Familia
Cucurbitaceae
Origen
Central America
Tipo
Annual bush or vine
45-65 days
Usos Culinarios
Sabor: Mild, slightly sweet, tender texture
- Grilled or sautéed as side dish
- Zucchini noodles (zoodles)
- Stuffed zucchini boats
- Added to bread and muffins
- Raw in salads when young
Calendario de Plantación
Sembrar en Interior
April
Sembrar al Aire Libre
MayJune
Cosecha
JuneJulyAugustSeptember
Beneficios para la Salud
- Very low calorie, ideal for weight management
- Rich in potassium for heart health
- Good source of vitamin C and antioxidants
- High water content aids hydration
- Promotes healthy digestion