Leafy GreensPrincipiante
Pea
Pisum sativum
Nombre Científico
Pisum sativum
Familia
Fabaceae
Origen
Middle East
Tipo
Annual
60-70 days
Usos Culinarios
Sabor: Sweet, fresh, grassy
- Fresh from pod
- Soups and risottos
- Side dishes
- Snow peas and snap peas in stir-fries
- Pea shoots in salads
Calendario de Plantación
Sembrar en Interior
FebruaryMarch
Sembrar al Aire Libre
FebruaryMarchAprilSeptemberOctober
Cosecha
MayJuneJulyNovemberDecember
Beneficios para la Salud
- Good source of plant protein
- High in fiber
- Contains coumestrol (phytoestrogen)
- Rich in vitamin K
- Supports heart health