Leafy GreensPrincipiante
Spinach
Spinacia oleracea
Nombre Científico
Spinacia oleracea
Familia
Amaranthaceae
Origen
Persia (Iran)
Tipo
Annual
40-50 days
Usos Culinarios
Sabor: Mild, slightly earthy, tender
- Fresh in salads
- Sautéed with garlic
- Soups and stews
- Spinach and cheese dishes
- Green smoothies
Calendario de Plantación
Sembrar en Interior
FebruaryMarch
Sembrar al Aire Libre
MarchAprilAugustSeptember
Cosecha
MayJuneOctoberNovember
Beneficios para la Salud
- Extremely high in vitamin K
- Rich in iron and calcium
- Contains lutein for eye health
- High in antioxidants
- Good source of folate