LegumesPrincipiante
Dried Bean
Phaseolus vulgaris
Nombre Científico
Phaseolus vulgaris
Familia
Fabaceae
Origen
Central and South America
Tipo
Annual
90-120 days
Usos Culinarios
Sabor: Earthy, creamy, hearty
- Traditional 'feijoada'
- Soups and stews
- Salads when cooled
- Refried beans
- Cassoulet-style dishes
Calendario de Plantación
Sembrar en Interior
April
Sembrar al Aire Libre
MayJune
Cosecha
SeptemberOctober
Beneficios para la Salud
- Excellent source of plant protein
- Very high in fiber
- Rich in iron and magnesium
- Helps stabilize blood sugar
- Supports heart health