LegumesPrincipiante
Green Bean
Phaseolus vulgaris
Nombre Científico
Phaseolus vulgaris
Familia
Fabaceae
Origen
Central and South America
Tipo
Annual
50-60 days
Usos Culinarios
Sabor: Fresh, slightly sweet, crisp
- Steamed or blanched
- Sautéed with garlic
- Added to stews
- Cold in salads
- Portuguese 'feijão verde guisado'
Calendario de Plantación
Sembrar en Interior
April
Sembrar al Aire Libre
MayJuneJuly
Cosecha
JulyAugustSeptemberOctober
Beneficios para la Salud
- Good source of vitamins C and K
- High in fiber
- Contains silicon for bone health
- Low calorie
- Rich in antioxidants