Aromatic HerbsPrincipiante
Fenugreek
Trigonella foenum-graecum
Nombre Científico
Trigonella foenum-graecum
Familia
Fabaceae
Origen
Mediterranean region
Tipo
Annual
60-90 days (leaves), 90-120 days (seeds)
Usos Culinarios
Sabor: Maple-like, slightly bitter, earthy
- Curry spice blends
- Sprouted in salads
- Middle Eastern cuisine
- Maple syrup substitute flavor
- Leaves as vegetable (methi)
Calendario de Plantación
Sembrar en Interior
MarchApril
Sembrar al Aire Libre
AprilMay
Cosecha
JulyAugustSeptember
Beneficios para la Salud
- May help control blood sugar
- Traditional milk production booster
- Contains soluble fiber
- May increase testosterone
- Anti-inflammatory properties