Arugula
Leafy GreensPrincipiante

Arugula

Eruca vesicaria

Nombre Científico

Eruca vesicaria

Familia

Brassicaceae

Origen

Mediterranean region

Tipo

Annual

30-40 days

Usos Culinarios

Sabor: Peppery, nutty, slightly bitter

  • Fresh salads
  • Pizza topping
  • Pesto
  • Sandwiches
  • Garnish

Calendario de Plantación

Sembrar en Interior

FebruaryMarch

Sembrar al Aire Libre

MarchAprilAugustSeptember

Cosecha

AprilMayJuneSeptemberOctoberNovember

Beneficios para la Salud

  • High in vitamin K
  • Contains nitrates for cardiovascular health
  • Good source of calcium
  • Contains chlorophyll
  • May have aphrodisiac properties (traditional)