
Leafy GreensPrincipiante
Arugula
Eruca vesicaria
Nombre Científico
Eruca vesicaria
Familia
Brassicaceae
Origen
Mediterranean region
Tipo
Annual
30-40 days
Usos Culinarios
Sabor: Peppery, nutty, slightly bitter
- Fresh salads
- Pizza topping
- Pesto
- Sandwiches
- Garnish
Calendario de Plantación
Sembrar en Interior
FebruaryMarch
Sembrar al Aire Libre
MarchAprilAugustSeptember
Cosecha
AprilMayJuneSeptemberOctoberNovember
Beneficios para la Salud
- High in vitamin K
- Contains nitrates for cardiovascular health
- Good source of calcium
- Contains chlorophyll
- May have aphrodisiac properties (traditional)