LegumesIntermedio
Lupini Bean
Lupinus albus
Nombre Científico
Lupinus albus
Familia
Fabaceae
Origen
Mediterranean region
Tipo
Annual
150-180 days
Usos Culinarios
Sabor: Slightly bitter (when prepared), nutty, firm texture
- Traditional Portuguese snack with beer
- Eaten brined as appetizer
- Ground into flour
- Added to salads
- Modern meat alternatives
Calendario de Plantación
Sembrar en Interior
FebruaryMarch
Sembrar al Aire Libre
MarchAprilOctober
Cosecha
JulyAugust
Beneficios para la Salud
- Very high in protein
- Low glycemic index
- Rich in fiber
- Contains arginine for heart health
- Good source of minerals