Leafy GreensBeginner
Oak Leaf Lettuce
Lactuca sativa var. crispa
Scientific Name
Lactuca sativa var. crispa
Family
Asteraceae
Origin
Europe (heirloom)
Type
Annual
45-55 days
Culinary Uses
Flavor: Mild, sweet, slightly nutty, tender
- Decorative salads
- Mesclun mixes
- Garnishes
- Sandwich fillings
- Cut-and-come-again harvesting
Planting Calendar
Sow Indoors
FebruaryMarchAugust
Sow Outdoors
MarchAprilAugustSeptember
Harvest
MayJuneJulyOctoberNovember
Health Benefits
- Rich in vitamin K
- Contains antioxidants (red varieties)
- Low calorie, hydrating
- Good folate source
- Supports eye health (vitamin A)