Aromatic HerbsBeginner
Cilantro / Coriander
Coriandrum sativum
Scientific Name
Coriandrum sativum
Family
Apiaceae
Origin
Southern Europe and Middle East
Type
Annual
40-50 days (leaves); 90-100 days (seeds)
Culinary Uses
Flavor: Fresh: bright, citrusy, polarizing; Seeds: warm, slightly citrus, nutty
- Essential in Portuguese cuisine (açorda, migas)
- Fresh garnish for soups and stews
- Salsas and guacamole
- Asian and Middle Eastern dishes
- Seeds (coriander) for spice blends
Planting Calendar
Sow Indoors
Not recommended (direct sow)
Sow Outdoors
MarchAprilSeptemberOctober
Harvest
MayJuneOctoberNovember
Health Benefits
- May help lower blood sugar
- Contains antioxidants
- Traditional digestive aid
- May help remove heavy metals
- Anti-inflammatory properties