Fruit VegetablesBeginner
Sweet Corn
Zea mays var. saccharata
Scientific Name
Zea mays var. saccharata
Family
Poaceae
Origin
Central America (Mexico)
Type
Annual grass
60-90 days
Culinary Uses
Flavor: Sweet, milky, tender
- Grilled or boiled on the cob
- Creamed corn
- Corn salads
- Polenta and cornmeal dishes
- Popcorn from dried kernels
Planting Calendar
Sow Indoors
April
Sow Outdoors
MayJune
Harvest
AugustSeptember
Health Benefits
- Good source of fiber for digestive health
- Contains lutein and zeaxanthin for eye health
- Provides B vitamins for energy
- Rich in antioxidants
- Corn silk traditionally used as diuretic