Leafy GreensIntermédiaire
Brussels Sprouts
Brassica oleracea var. gemmifera
Nom Scientifique
Brassica oleracea var. gemmifera
Famille
Brassicaceae
Origine
Belgium
Type
Biennial (grown as annual)
90-120 days
Utilisations Culinaires
Saveur: Nutty, slightly sweet after frost, can be bitter
- Roasted with olive oil
- Shaved raw in salads
- Sautéed with bacon
- Gratin dishes
- Air fried as chips
Calendrier de Plantation
Semer à l'Intérieur
MarchApril
Semer à l'Extérieur
AprilMay
Récolte
OctoberNovemberDecemberJanuary
Bienfaits pour la Santé
- Very high in vitamin K and C
- Contains kaempferol antioxidant
- High fiber content
- May help reduce inflammation
- Supports healthy blood sugar