Leafy GreensIntermediate to Advanced
Cauliflower
Brassica oleracea var. botrytis
Nom Scientifique
Brassica oleracea var. botrytis
Famille
Brassicaceae
Origine
Mediterranean
Type
Annual
55-100 days
Utilisations Culinaires
Saveur: Mild, nutty, slightly sweet
- Roasted whole or florets
- Cauliflower rice
- Mashed as potato substitute
- Gratin dishes
- Pickled
Calendrier de Plantation
Semer à l'Intérieur
FebruaryMarchJuly
Semer à l'Extérieur
AprilAugust
Récolte
JuneJulyOctoberNovember
Bienfaits pour la Santé
- High in choline for brain health
- Contains sulforaphane compounds
- Good source of vitamin C
- Low carb alternative to grains
- Anti-inflammatory properties