Fruit VegetablesDébutant
Zucchini
Cucurbita pepo
Nom Scientifique
Cucurbita pepo
Famille
Cucurbitaceae
Origine
Central America
Type
Annual bush or vine
45-65 days
Utilisations Culinaires
Saveur: Mild, slightly sweet, tender texture
- Grilled or sautéed as side dish
- Zucchini noodles (zoodles)
- Stuffed zucchini boats
- Added to bread and muffins
- Raw in salads when young
Calendrier de Plantation
Semer à l'Intérieur
April
Semer à l'Extérieur
MayJune
Récolte
JuneJulyAugustSeptember
Bienfaits pour la Santé
- Very low calorie, ideal for weight management
- Rich in potassium for heart health
- Good source of vitamin C and antioxidants
- High water content aids hydration
- Promotes healthy digestion