FlowersDébutant
Sunflower
Helianthus annuus
Nom Scientifique
Helianthus annuus
Famille
Asteraceae
Origine
North America
Type
Annual
70-100 days
Utilisations Culinaires
Saveur: Seeds: nutty, slightly sweet; Petals: mild, slightly bitter
- Sunflower seeds (roasted snack)
- Sunflower oil
- Sunflower butter (nut-free alternative)
- Sprouted seeds in salads
- Petals as garnish
Calendrier de Plantation
Semer à l'Intérieur
April
Semer à l'Extérieur
MayJune
Récolte
AugustSeptemberOctober
Bienfaits pour la Santé
- Seeds rich in vitamin E
- Contains healthy fats (linoleic acid)
- Good source of selenium
- May help lower cholesterol
- Anti-inflammatory properties