LegumesIntermédiaire
Lupini Bean
Lupinus albus
Nom Scientifique
Lupinus albus
Famille
Fabaceae
Origine
Mediterranean region
Type
Annual
150-180 days
Utilisations Culinaires
Saveur: Slightly bitter (when prepared), nutty, firm texture
- Traditional Portuguese snack with beer
- Eaten brined as appetizer
- Ground into flour
- Added to salads
- Modern meat alternatives
Calendrier de Plantation
Semer à l'Intérieur
FebruaryMarch
Semer à l'Extérieur
MarchAprilOctober
Récolte
JulyAugust
Bienfaits pour la Santé
- Very high in protein
- Low glycemic index
- Rich in fiber
- Contains arginine for heart health
- Good source of minerals