VerdurasIniciante
Couve-Nabiça
Brassica rapa subsp. rapa
Nome Científico
Brassica rapa subsp. rapa
Família
Brassicaceae
Origem
Europe and Asia
Tipo
Annual
40-50 days
Usos Culinários
Sabor: Slightly bitter, peppery, mustard-like
- Sautéed with garlic
- Added to soups
- Southern US-style braised greens
- Portuguese caldo verde variation
- Mixed into rice dishes
Calendário de Plantação
Semear em Interior
FebruaryMarch
Semear ao Ar Livre
MarchAprilAugustSeptember
Colheita
MayJuneOctoberNovember
Benefícios para a Saúde
- Very high in vitamin K and A
- Good source of calcium
- Contains glucosinolates
- Anti-inflammatory properties
- Supports bone health