Hortícolas de FrutoIniciante
Curgete
Cucurbita pepo
Nome Científico
Cucurbita pepo
Família
Cucurbitaceae
Origem
Central America
Tipo
Annual bush or vine
45-65 days
Usos Culinários
Sabor: Mild, slightly sweet, tender texture
- Grilled or sautéed as side dish
- Zucchini noodles (zoodles)
- Stuffed zucchini boats
- Added to bread and muffins
- Raw in salads when young
Calendário de Plantação
Semear em Interior
April
Semear ao Ar Livre
MayJune
Colheita
JuneJulyAugustSeptember
Benefícios para a Saúde
- Very low calorie, ideal for weight management
- Rich in potassium for heart health
- Good source of vitamin C and antioxidants
- High water content aids hydration
- Promotes healthy digestion