VerdurasIniciante
Nabo
Brassica rapa subsp. rapa
Nome Científico
Brassica rapa subsp. rapa
Família
Brassicaceae
Origem
Europe and Asia
Tipo
Biennial (grown as annual)
40-60 days
Usos Culinários
Sabor: Mild, slightly peppery, sweet when young
- Roasted or mashed
- Added to soups and stews
- Raw in salads when young
- Pickled
- Greens are also edible
Calendário de Plantação
Semear em Interior
Not recommended
Semear ao Ar Livre
MarchAprilJulyAugustSeptember
Colheita
MayJuneOctoberNovemberDecember
Benefícios para a Saúde
- Good source of vitamin C
- Contains glucosinolates
- High in fiber
- Low calorie
- Traditional remedy for respiratory issues