LeguminosasIntermédio
Tremoço
Lupinus albus
Nome Científico
Lupinus albus
Família
Fabaceae
Origem
Mediterranean region
Tipo
Annual
150-180 days
Usos Culinários
Sabor: Slightly bitter (when prepared), nutty, firm texture
- Traditional Portuguese snack with beer
- Eaten brined as appetizer
- Ground into flour
- Added to salads
- Modern meat alternatives
Calendário de Plantação
Semear em Interior
FebruaryMarch
Semear ao Ar Livre
MarchAprilOctober
Colheita
JulyAugust
Benefícios para a Saúde
- Very high in protein
- Low glycemic index
- Rich in fiber
- Contains arginine for heart health
- Good source of minerals