Leafy GreensBeginner
Swiss Chard
Beta vulgaris var. cicla
Scientific Name
Beta vulgaris var. cicla
Family
Amaranthaceae
Origin
Mediterranean region
Type
Biennial (grown as annual)
50-60 days
Culinary Uses
Flavor: Earthy, slightly bitter, spinach-like
- Sautéed with garlic as side dish
- Added to soups and stews
- Substitute for spinach
- Stems can be prepared separately
- Traditional Portuguese 'acelgas guisadas'
Planting Calendar
Sow Indoors
FebruaryMarch
Sow Outdoors
MarchAprilAugustSeptember
Harvest
MayJuneJulyAugustSeptemberOctober
Health Benefits
- Extremely high in vitamin K for bone health
- Rich in vitamin A and C
- Contains betalains with anti-inflammatory properties
- Good source of magnesium
- May help regulate blood sugar