Leafy GreensBeginner
Lettuce
Lactuca sativa
Scientific Name
Lactuca sativa
Family
Asteraceae
Origin
Mediterranean and Middle East
Type
Annual
30-60 days
Culinary Uses
Flavor: Mild, crisp, refreshing (varies by variety)
- Fresh salads
- Sandwich and burger topping
- Lettuce wraps
- Grilled or braised
- Green smoothies
Planting Calendar
Sow Indoors
FebruaryMarch
Sow Outdoors
MarchAprilAugustSeptember
Harvest
MayJuneJulyOctoberNovember
Health Benefits
- Good source of vitamin K and A
- Contains lactucarium with mild sedative properties
- High water content aids hydration
- Low calorie for weight management
- Contains antioxidants