Leafy GreensIntermediate
Broccoli
Brassica oleracea var. italica
Scientific Name
Brassica oleracea var. italica
Family
Brassicaceae
Origin
Mediterranean (Italy)
Type
Annual
60-90 days
Culinary Uses
Flavor: Mild, slightly bitter, earthy
- Steamed or roasted
- Stir-fries
- Soups and purees
- Raw with dips
- Pasta dishes
Planting Calendar
Sow Indoors
FebruaryMarchJuly
Sow Outdoors
AprilMayAugust
Harvest
JuneJulyOctoberNovember
Health Benefits
- Contains sulforaphane with cancer-fighting properties
- High in vitamin C and K
- Good source of fiber
- Rich in antioxidants
- Supports detoxification