Leafy GreensIntermediate
Chicory
Cichorium intybus
Scientific Name
Cichorium intybus
Family
Asteraceae
Origin
Mediterranean region
Type
Perennial (grown as annual)
65-120 days
Culinary Uses
Flavor: Bitter, slightly nutty
- Salads (especially Belgian endive)
- Grilled or braised
- Added to coffee (root)
- Radicchio in Italian dishes
- Wilted as side dish
Planting Calendar
Sow Indoors
MarchApril
Sow Outdoors
AprilMayJuneJuly
Harvest
SeptemberOctoberNovember
Health Benefits
- Contains inulin, a prebiotic fiber
- Supports liver health
- May aid digestion
- Traditional coffee substitute (roasted root)
- Anti-inflammatory properties