Leafy GreensBeginner
Cabbage
Brassica oleracea var. capitata
Scientific Name
Brassica oleracea var. capitata
Family
Brassicaceae
Origin
Western Europe
Type
Biennial (grown as annual)
70-100 days
Culinary Uses
Flavor: Mild, slightly peppery, crunchy
- Sauerkraut and kimchi
- Coleslaw
- Stuffed cabbage rolls
- Soups and stews
- Portuguese 'caldo verde'
Planting Calendar
Sow Indoors
FebruaryMarchJuly
Sow Outdoors
MarchAprilAugust
Harvest
JuneJulyOctoberNovemberDecember
Health Benefits
- High in vitamin C and K
- Contains sulforaphane compounds
- Good source of fiber
- Anti-inflammatory properties
- Traditional remedy for ulcers