Leafy GreensIntermediate
Brussels Sprouts
Brassica oleracea var. gemmifera
Scientific Name
Brassica oleracea var. gemmifera
Family
Brassicaceae
Origin
Belgium
Type
Biennial (grown as annual)
90-120 days
Culinary Uses
Flavor: Nutty, slightly sweet after frost, can be bitter
- Roasted with olive oil
- Shaved raw in salads
- Sautéed with bacon
- Gratin dishes
- Air fried as chips
Planting Calendar
Sow Indoors
MarchApril
Sow Outdoors
AprilMay
Harvest
OctoberNovemberDecemberJanuary
Health Benefits
- Very high in vitamin K and C
- Contains kaempferol antioxidant
- High fiber content
- May help reduce inflammation
- Supports healthy blood sugar