Leafy GreensIntermediate to Advanced
Cauliflower
Brassica oleracea var. botrytis
Scientific Name
Brassica oleracea var. botrytis
Family
Brassicaceae
Origin
Mediterranean
Type
Annual
55-100 days
Culinary Uses
Flavor: Mild, nutty, slightly sweet
- Roasted whole or florets
- Cauliflower rice
- Mashed as potato substitute
- Gratin dishes
- Pickled
Planting Calendar
Sow Indoors
FebruaryMarchJuly
Sow Outdoors
AprilAugust
Harvest
JuneJulyOctoberNovember
Health Benefits
- High in choline for brain health
- Contains sulforaphane compounds
- Good source of vitamin C
- Low carb alternative to grains
- Anti-inflammatory properties