Fruit VegetablesBeginner
Zucchini
Cucurbita pepo
Scientific Name
Cucurbita pepo
Family
Cucurbitaceae
Origin
Central America
Type
Annual bush or vine
45-65 days
Culinary Uses
Flavor: Mild, slightly sweet, tender texture
- Grilled or sautéed as side dish
- Zucchini noodles (zoodles)
- Stuffed zucchini boats
- Added to bread and muffins
- Raw in salads when young
Planting Calendar
Sow Indoors
April
Sow Outdoors
MayJune
Harvest
JuneJulyAugustSeptember
Health Benefits
- Very low calorie, ideal for weight management
- Rich in potassium for heart health
- Good source of vitamin C and antioxidants
- High water content aids hydration
- Promotes healthy digestion