Leafy GreensBeginner
Spinach
Spinacia oleracea
Scientific Name
Spinacia oleracea
Family
Amaranthaceae
Origin
Persia (Iran)
Type
Annual
40-50 days
Culinary Uses
Flavor: Mild, slightly earthy, tender
- Fresh in salads
- Sautéed with garlic
- Soups and stews
- Spinach and cheese dishes
- Green smoothies
Planting Calendar
Sow Indoors
FebruaryMarch
Sow Outdoors
MarchAprilAugustSeptember
Harvest
MayJuneOctoberNovember
Health Benefits
- Extremely high in vitamin K
- Rich in iron and calcium
- Contains lutein for eye health
- High in antioxidants
- Good source of folate