LegumesBeginner
Fava Bean
Vicia faba
Scientific Name
Vicia faba
Family
Fabaceae
Origin
Mediterranean and Southwest Asia
Type
Annual
80-100 days
Culinary Uses
Flavor: Earthy, nutty, creamy when cooked
- Traditional Portuguese 'favas' dishes
- Purees and dips
- Added to stews
- Fresh young beans
- Dried for soups
Planting Calendar
Sow Indoors
February
Sow Outdoors
OctoberNovemberFebruaryMarch
Harvest
AprilMayJune
Health Benefits
- Very high in protein and fiber
- Rich in folate
- Good source of manganese
- Contains L-DOPA (may help Parkinson's)
- Supports heart health